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Resolution 6 Week Challenge



Did you have a little too much fun with friends and family in December? Feeling some guilt over all the ‘holiday cheer?’ Then start your year off right with a Resolution. 


At only 98 calories, Resolution, is an isotonic, low abv, electrolyte infused, blueberry acai superfruit golden ale. (Now say that 5 times fast) It was designed to ease you into the New Year, new plans, and just maybe a new you for a (sorta) sober January.

With this in mind, we wanted to come up with a way to kick start the New Year in Good CO with a little 6-week #ResolutionChallenge! It’s gonna be tough, a little rough, but you will be ripped in 6 weeks if you stick to our challenge and you will be ready for summer by February! HA! No no... that's just not our style. We know everyone is hoping to kickstart the decade and year with some good choices, healthier swaps and more which is why we created Resolution. It’s still a beer, but a “Better Beer” for you.

Your challenge should you choose to accept is: 6-Week Breck Resolution Challenge!

For starters, if you scroll down you can see these are not that difficult but they are helpful to get you to think about healthier options at the beginning of the year. You can complete the challenge in two different ways.

1.) Add on each week. After each week you add on the next challenge

2.) Just focus on the challenge for that week

Share with us! We want to see you taking on these weekly challenges! Post a picture to social media and tag us with #ResolutionChallenge and #BreckBrew. We will give out some #BreckBrew gear to the best ones!

#RESOLUTIONCHALLENGE

MONDAY JAN. 6
Week 1: MORE WATER
GOAL: 8 glasses of water a day

  • One glass of water before every meal, especially before your evening brew.
  • (We will be doing this around the Brewery) Office chugging - at 3:00 pm every day of the week you chug a glass or water or whatever is left in your water bottle.




MONDAY JAN. 13

Week 2: MOVE YOUR BODY
GOAL: Double your step count each day

  • Park farther away: Whether at the mall, airport, apartment complex or work park farther away than usual.
  • Take the stairs: To meetings, to your apt floor or friends.
  • Extra Tip: Most phones have a health app that counts your daily amount of steps, just pay attention to it and double your count!  


 

MONDAY JAN. 20
Week 3: GET MORE SHUT EYE
GOAL:
8 hours

  • We know for some people, this one is hard but with a couple of adjustments you can do it!
  • Plan on going to bed earlier every evening.
  • Turn off electronics earlier than you usually do!
  • Read a book instead of your phone in bed.


 

MONDAY JAN. 27
Week 4: GIVE UP ONE OF YOUR BAD HABITS THIS WEEK -
(Yes we know you have some)
GOAL: Pick just one of your bad habits and get rid of it for the week

  • Swap out your regular beer after workout beer with a Resolution.
  • Do you smuggle Oreos to work so your significant other doesn't see? Don’t do it this week.
  • Do you start your morning off with a donut instead of something better for you?



MONDAY FEB. 3
Week 5: ADD 1 FRUIT AND 1 VEGGIE TO YOUR DAY
GOAL:
Add one fruit and veggie 

  • This is not per meal, just for the whole day!
  • Stay tuned for this one! Fun Resolution Ale recipes and food pairings coming soon!

 

MONDAY FEB 10
Week 6: MEDITATE 10 MINUTES A DAY
GOAL:
For 10 minutes a day sit and meditate

  • We know this one sounds a little funny, but that is the whole point of this challenge. To get you to try something new and different to see how you feel.
  • Doing it before bed is a great way to start off. Especially if you are still trying to get your 8 hours of sleep
  • Tips:
    • Focus your attention on your breath
    • Set a timer
    • Do it before bed

 

 

 



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